Shall we talk

About Shall we talk

Shall we talk Counselling?
A counsellor focussed on providing integrative humanistic and cognitive therapy in Weymouth, Dorchester, West Dorset and online. If you are worried about anxiety, depression, loneliness or are simply unhappy and need to talk, get in touch today to make a change for the better. Life can be happier.
When we encounter distressing experiences our whole focus can be on surviving them. We can form patterns of thoughts and behaviour which get us through, but which sometimes continue unnoticed into our later lives.  This is functional whilst the distress is present but may become an obstacle to our future wellbeing and  relationships if it becomes our fixed pattern of relating.