Conscious Moves Yoga

About Conscious Moves Yoga

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I help active women learn to inhabit themselves to move and live with ease and comfort using yoga as functional conscious movement.
Yoga comes in many forms and styles and to those who have not experienced the practice, conjures up images of yogis making extreme shapes with their bodies or has spiritual/mystical association, which may create some uncertainty.  In the West, we tend to focus on the benefits as being that of relaxation, making the body supple, and building strength and stamina –  my personal experience has changed my perspective on this.