Inside Yoga

About Inside Yoga

Inside Yoga – Classes in The Chilterns
I teach an approach to movement that uses some yoga poses together with breathing practices to reduce "suffering". The easiest way to do this is through the body. We look inside yoga poses and try to discover "habits" of holding that may be causing tension. About Liz Look at "My Approach" page and use the…
These words may evoke childood memories of listening to stories, hopefully enraptured by the storyteller. In yoga classes the same words may evoke “dread”. Whilst the teacher encourages students to settle into a period of breathing practice , meditation or just sitting. “Just sitting” – easier said than done when knees feel as if they…