Genesis Pilates

About Genesis Pilates

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Genesis Pilates delivers Physiotherapy led Pilates by a Chartered Physiotherapist and an Australian Physiotherapy and Pilates Institute Certified Instructor. Genesis Pilates implements an individual focus, ensuring your treatment or workout is specifically tailored to you, your requirements and your goals.
When you attend an initial consultation to begin your journey with Genesis Pilates, you will be taught these elements within the session. Pilates aims to provide the spine with the greatest local muscle stability. Breathing, concentration and control allow Pilates movements to have correct alignment and body awareness therefore enabling gravity and resistance to become a further challenge.