Candy Kay Pilates

About Candy Kay Pilates

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Candy Kay – Pilates instructor. Classes are held at The Old School, Cuckfield. Our bodies are designed to move and our spines have evolved with that purpose.
Modern day living means that most of us spend the majority of our time with the spine in a flexed position – with rounded shoulders and lose the curves which make the neutral spine strong. We sit over a computer – we drive – we are exhausted at the end of the day so slump on the sofa..this all adds up to weakness in the postural muscles and imbalances which mean that the spine and the muscles around it are vulnerable to injury through the repeated stresses.  We lose tone in the supporting muscles which surround the core – the powerhouse – between the ribs and the pelvis which act like a corset supporting the spine.