Mind and Body Wellbeing

About Mind and Body Wellbeing

Mind & Body Wellbeing | Massage & Holistic Aromatherapy in Cirencester

The gentle manipulation of muscles, combined with the calming atmosphere of a massage session, can effectively lower cortisol levels, the stress hormone, and activate the parasympathetic nervous system, which is responsible for relaxation. This combination of physiological changes results in a sense of tranquility and well-being.

Services & pricing

Aromatherapy Massage

Aromatherapy is a holistic treatment that promotes relaxation and improves sleep quality. It is often used in conjunction with other anxiety treatments.
Numerous studies have demonstrated the effectiveness of essential oils for anxiety relief. These oils can temporarily boost serotonin levels in the brain.

£65 (60 mins)
£95 (90 mins)

Head and Shoulder Massage

A head, neck, and shoulder massage is a specialized form of massage therapy that focuses on relieving tension and stress in the upper body. This area is particularly prone to tension and discomfort due to prolonged periods of sitting, poor posture, and stress. The gentle manipulation of muscles and connective tissues in the head, neck, and shoulder area promotes relaxation and stress reduction by stimulating the release of endorphins, the body’s natural painkillers and mood enhancers.

£60 (60 mins)

Deep Tissue Massage

This deep tissue massage technique targets the innermost layers of muscle tissue, aiming to alleviate chronic tension patterns and restore balance to the body’s musculature. Its therapeutic benefits extend to chronic pain, frozen shoulder, muscle cramping, and lower back pain.

£65 (60 mins)

Hot Stone Massage

Hot stone massage is a deeply soothing, relaxing, and healing massage technique that utilizes smooth, heated volcanic stones to melt away tension, promote relaxation, and facilitate healing. This unique massage treatment offers a range of benefits for both physical and mental well-being.

£65 (60 mins)
£95 (90 mins)

Reflexology

Grounded in in-depth anatomical understanding, reflexology employs a combination of firm and gentle pressure to stimulate specific nerve endings concentrated in the hands and feet. This targeted stimulation influences energy flow pathways within the body, promoting equilibrium and fostering a healing response.

£50 (45 mins)

Sea Salt Body Glow

Embrace the transformative power of Sea Salt Body Glow, a luxurious exfoliation treatment that gently buffs away dullness and unveils your skin’s natural radiance. Indulge in this revitalizing ritual twice a week to awaken your skin’s vitality and experience the symphony of the benefits it offers. This skincare treatment cleanses, exfoliates, and hydrates your body, leaving it feeling refreshed, revitalized, and radiantly healthy.

£95 (90 mins)

Balinese Traditional Massage

Indulge in the serenity of a Balinese massage, a soothing treatment that employs fragrant essential oils and gentle kneading techniques to melt away tension from scalp to toe. This rejuvenating experience calms the nerves, alleviates stress, and promotes deep relaxation.

£65 (60 mins)

Body and Mind Signature Treatment

Immerse yourself in a world of tranquility and rejuvenation with the Body and Mind Signature Treatment, a luxurious experience designed to harmonize your body, mind, and spirit. This indulgent treatment begins with an invigorating body exfoliation, followed by a full body massage with chosen essential oils personalised for your individual needs. This treatment combines advanced massage techniques from head to toe, to balance the mind and emotion whilst soothing the skin and leaving the body calm and relaxed.

£95 (90 mins)

Postnatal Massage

Postnatal massage offers a comforting and restorative experience for new mothers. By providing physical, mental, and emotional support, it helps mothers to relax and recover from the physical strain of pregnancy and childbirth.

£65 (60 mins)
£95 (90 mins)

Lymphatic Drainage

Lymphatic drainage is a therapeutic technique that offers a range of benefits. By stimulating the lymphatic system, it helps to detoxify the body by removing waste products and toxins. It can also reduce swelling caused by fluid retention, support immune function by strengthening the body’s natural defenses, and improve circulation by enhancing blood flow and nutrient delivery.

£65 (60 mins)
£95 (90 mins)

Give the gift of relaxation

Enjoy a 2 hour signature treatment featuring a sea salt body glow, a full body massage of your choice, and a soothing head and face massage.
£130 (2 hours)

ANI Skincare Holistic Facial Massage