Susie Alderson Nutrition, Fitness and Reflexology

About Susie Alderson Nutrition, Fitness and Reflexology

Nutrition Fitness Reflexology Coach Berkhamsted – Susie Alderson
Nutrition, Fitness and Reflexology Programmes for Your Health and Wellbeing. Showing you the power of sensible diet and lifestyle choices.
Life can take its toll sometimes. Most of us are time-poor and in a world of fast food and convenience food it’s sometimes all too easy to reach for a “quick fix” when it comes to nourishing our bodies. But while the occasional take-away doesn’t do any lasting damage, it’s when poor food choices become the “norm” rather than the exception that you may find the long-term effects on your health and wellbeing are compromised.